We all know that we “should” get regular check ups, but most adults don’t. Instead, we tend to take a reactionary approach to problems, risking our lives by treating problems after they happen rather than before they become problems.

Life-threatening problems don’t often just appear out of nowhere. Many times, there are clear warning signs that a big problem is on the horizon that can be found in a preventative check up. Major problems from heart attacks to cancer can often be prevented just by making the commitment to get a physical on a regular basis.

Consistency is critical

Regularity of checkups is important so that doctors can compare your current health to that of previous years. Signs of faster than average declining health may encourage doctors to perform more intense tests. If it’s your first physical in years, the doctor will be using your current exam as a baseline.

How often should you get a check up?

The 30 minutes to an hour required to get a regular check up will hardly interfere with your life, but it could save it. Your age is the greatest factor in determining how often you should go in for a physical.

• Under age 50 – every 2-3 years
• Ages 50-60 – every 2 years
• 60 and better – annually

If you have a family history of problems, you may need physicals at shorter intervals much younger in life. Many people choose to have an annual physical for peace of mind regardless of their age.

Keep a health log

If you’re concerned about a particular problem such as fatigue, keep a spiral notebook handy and jot down details as they occur. This can help your doctor see the behavior of the problem as you experienced them.

Tags: Healthy Living //