While computers have done wonders for our productivity, they have not been a big help for our waistlines! There are lots of obvious things you can do to get exercise around the office such as take the stair and go for a brisk walk on your lunch break, but here’s an idea that can help you burn calories while you work – a balance ball chair!

Valeo Body Ball
$24.95

Yes, it looks a little weird, and no doubt you’ll get some stares from coworkers, but before you gloss over the idea, consider the benefits of this very unique seat.

In order to keep your balance on a seat with no base you’ll be forced to make good use of those abdominal and lower back muscles in that have become lethargic after sitting in a chair day after day.

Plus, it’s fun. This kind of “active sitting” keeps you more in tune with your body. The one problem that you might find with a ball that sits directly on the floor is that it’s a grand target for loose staples. If staples are a regular décor item on your office floor, you may want to consider a balance ball set in a base.

Gaiam Balance Ball Chair
$79.99

Need something that looks a little more “chair like?” The Gaiam Balance Ball Chair combines the look of a chair with the cushion of an inflatable ball.

Though it is on wheels to encourage movement, in the chair foundation, the ball won’t roll around as much as if it were loose, meaning less of a workout for the abs.

However, the low back and way the ball helps you to sit up straight can do wonders for the sore back earned by many office professionals.

FitBall Exercise Ball Chair with Ball
$79.98

Want to burn calories, improve your posture, massage your lower back, and have the slickest looking chair in the office? The Fitball Exercise Ball Chair might be the solution.

Though it might look cute, you may be surprised at the workout a chair like this can give your abdominal and lower back muscles – especially if they’re not accustom to getting a lot of exercise. In fact, the manufacturer recommends using the Exercise Ball Chair for 15-20 minutes at a time in the beginning.

Tags: Healthy Living //