With more people working hard to get their daily intake of water, many companies have emerged with ways to make drinking water more enjoyable. But could you be adding additional calories to your diet with these specialty waters that are marketed as healthy?

Glaceau has made a big entry into the marketplace with its colorful water flavors and smart packaging. Names like “Vitamin Water” and “Fruit Water” make the products seem smart and responsible. But believe it or not, one bottle of Glaceau Fruit Water contains 125 calories and 13 grams of sugar!

Here are some alternatives for adding a little excitement to your water without the calories:

Water Sensations:

These liquipacks of flavor from Water Sensations are added to your water and come in a variety of no calorie flavors including mixed berry, grape, lemon, strawberry, peach, and orange. Unlike powdered drink mixes, these liquid packs make adding flavor to your water simple and smooth. They also work great as a sweetener for tea. And at $3.99 for 16 packets, it’s an economical way to get your sweet fix while also getting your daily water ration.
Aquafina Flavor Splash

Sweetened with Splenda and natural fruit flavors, Aquafina Flavor Splash is making its way into many convenience stores and grocery shelves. Available in three flavors, Citrus Blend, Raspberry, and Wild Berry, Aquafina Flavor Splash is easy on the budget and zilch on the calories.

Metromint

If you’re not into sweet but searching for a flavor, Metromint’s minty taste may be what you’re looking for. You’ll find no artificial sweeteners in Metromint, just purified water and mint.

Tags: Healthy Eating, Healthy Living //