Everyone says that breakfast is the most important meal of the day - but is it really? And if so, why? According to a video at WebMD, eating breakfast is a key component to a successful weight loss program.

Small Changes Lead To Big Results

Rather than crash diets that involve sweeping changes to your eating habits, the best way to lose weight is to take the long view. It took you a long time to pick up the weight so it will take a long time to lose it. By adopting a conservative approach, you will be healthier and the weight is more likely to stay off.

Small changes are gentler on your body and are easier to maintain. Finding ten minutes to work out or putting low-fat milk rather than high-fat cream into your coffee are easy habits to pick up and maintain.

Breakfast Helps You Lose Weight

Avoiding meals is not a good weight loss plan. You may lose weight in the short term, but you don’t lose it in a healthy manner and you won’t keep it off for very long.

Instead, a regular routine of balanced meals is the path to success. Studies show that consistent breakfasters consume fewer calories throughout the day because they don’t get the mid-morning hunger attack that inevitably ends up at the office snack machine.

A healthy breakfast follows the “5 and 5″ rule: 5 or more grams of protein and 5 or more grams of fiber. A menu that would satisfy that would be a half-cup of low-fat milk, a cup of fruit, and a slice of whole wheat bread.

Eat Right to Save on Insurance

The best way to save on insurance premiums is by being healthy! IBD is an authorized agency for BCBSNC and our goal is to provide you with the most options for affordable Raleigh health insurance. Working together, we can succeed in optimizing your health and your health care costs!

Tags: Healthy Eating, Healthy Living //