If you are like most Americans, chances are you work long hours and seldom find any time for yourself. However, there is growing concern with the rising obesity rate that is making more and more people pay attention to what they’re eating. For some people, they think that simply taking a diet pill will solve the problem. For others, it’s liposuction or gastric bypass surgery (if you have the financial means and stomach for it (no pun intended). But what do all of these things indicate? Simply stated, they show that people don’t want to make the time to exercise and eat healthy. Instead, they want the “quick fix”. This isn’t always a good idea. In fact, in most cases, it isn’t recommended at all. Think about it. When most of us become hungry, we find the time to eat. However, when we do eat, we make poor nutritional choices.

Get Healthy!

There are several things that we can do to eat healthier, stay fit and lose the fat. The good news is, this method will actually save you money versus spending more money on weight loss plans, surgeries and so on. To begin, start by looking at what you’re eating. Keep a diary in which you always remember to ask yourself the following questions:

• When am I usually the hungriest?
• What do typically eat in a given day, especially when I’m really hungry?
• How much money do I spend in a given day or week on fast food and/or coffee, etc.?
• What time of day do I usually eat?

You can begin to see significant changes by making small changes to your diet. Here are some examples of alternatives to help you lose at least a couple of pounds a week:

• Instead of having a coffee and donut for breakfast, try a cup of orange juice and a bowl of oatmeal.
• Instead of eating a salad with ALL of the dressings on it from a fast food restaurant, go to the fresh market and pick up some fresh spinach leaves and throw in some cucumbers, tomatoes and a little bit of olive oil.
• Instead of having pasta with meat sauce for dinner, try brown rice served with lemon pepper boneless, skinless chicken breasts with a small side of fresh veggies

You see, it’s not that we don’t have time to eat well, it is simply the fact that when we do eat, we make poor choices. Pay attention to what food you are putting in your body and remember, you are what you eat!
For more information about individual health insurance in North Carolina, contact BCBSNC today!

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