Eating right is the hardest thing to do, according to a recent Fox News Channel discussion. In this day and age where fast food is all the craze and we are compelled to head for the drive-thru for the low prices, if not for the mere convenience of it, it can sometimes be difficult to eat healthy. It’s no wonder that increasing numbers of people in the United States are reported as being overweight every year; and that number is increasing still! According to Dr. Manny Alvarez, the managing editor at foxnewshealth.com, there are five foods that we should make sure that we eat every single day. Among his list of foods the following items won the top spots:

1. Whole Grains- are important because they contain fiber (need to have at least 20 grams/day). Fiber is great for you because it lowers your cholesterol and aids in the digestion of food. You should have at least 3 servings/day.
2. Green Veggies-dark green, leafy veggies and/or veggies with a lot of color because they contain a lot of vitamins. You should have at least 1 serving/day.
3. Nuts & Seeds- (cashews, walnuts) are full of antioxidants and omega-3
4. Milk & Yogurt- should have at least one cup of lowfat milk or 8 oz- has lots of vitamin D, which is essential to bone strength, etc.
5. Green Tea- should strive to have 4 cups/day because it contains a lot of antioxidants

Maintaining good health means including certain food groups in your diet.

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Tags: Health //