If you live and work in the United States, chances are pretty high that you’re going to stress yourself out at some point by overworking your mind and/or your body. Face it, we’re workaholics over here. There are deadlines to meet, meetings to attend, presentations to present and sporting events to participate in. [...]
The strangest experiments have been done involving music’s impact on plant life. Various studies have even studied how specific genres of music effect plants. Yup, it sounds crazy. Plants don’t have ears (that we know of) so how in the world could music affect them? Good question. The answer to that, [...]
Yoga has been practiced for thousands of years and has become immensely popular today. More and more people are practicing yoga all over the world because of its many health and wellness benefits.
The National Cancer Institute is funding a study to determine whether yoga can actually also help cancer patient’s develop a healthy immune system. [...]
Colds are caused by viruses and a strong immune system can prevent virus attacks on humans and other infections. Various causes can result in a colds; some common ones include not being able to address emotional stressor adequately, eating excess sugar or grains or too much exertion or inadequate rest.
Did You Know…
You can prevent cold [...]
Great news if you are 65 or older and have not had the healthiest lifestyle thus far! You can beat and prevent illness through proper diet and exercise, says a new study.
Physicians and scientists found that adults, 65 and older, can have significant health improvements by making a few simple lifestyle changes, said the study [...]
Yoga is a science that has been practiced for thousands of years. It helps you become more aware of your body’s posture, alignment and movement. It makes the body more flexible and helps you relax even in the midst of a stressful environment.
These are just some of the reasons why people want to start practicing [...]
A recent article on MSNBC reported that doctors should not be too quick to remove the tonsils of children who only have mild to moderate throat infections. The surgery is more expensive and really has fewer health benefits than just watching and waiting.
In a Dutch study involving 300 children aged 2 to 8 advised to [...]
A study in the American Journal of Clinical Nutrition found that women who shrank their portions by 25 percent slashed 250 calories a day—enough to help them lose a half-pound a week—and still felt full. Ready to downsize? Here are some easy ways to get started:
Trim your trigger foods
Most people typically overeat two or three [...]
A new website has recently joined the Internet stratosphere and it is already generating a lot of buzz. In fact, Time Magazine named it one of the 50 best websites of 2007!
A new version of My Space? Nope. Music sharing? Wrong again. Would you believe it is a website focused solely on the subject [...]
Many parents fear the medications offered by doctors to “cure†their child’s ADD and ADHD. Could a natural remedy be the solution? According to Dr. Steven Forrest of Forrest Health Online “A growing number of parents are terribly concerned about their doctor’s recommendation to place their child on psychotropic medications as a treatment [...]
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