3 Body and Mind Healthy Adventures for This Summer

Summer is just around the corner – can you believe it? It’s amazing how fast the time goes and it won’t be long before the summer is over again. How about planning a get away? A healthy getaway is a great way to reconnect with your family and rekindle love that may [...]

Cutting Through The Hype

Natural health alternatives can be safe and effective ways to improve your health, if you choose wisely. If you don’t choose the right products and services though, they can be a huge waste of money.
How do you tell which products and services are worth it, when they all claim to be something “truly spectacular”? Here [...]

Dance Your Way To Fitness

Dancing = Good Exercise + Fun
Dancing can be an excellent way to exercise on a regular basis and have fun doing it. It’s actually very easy to get started dancing, even if you’ve never danced a step in your life.
Here are four steps to learning how to dance. Just follow these steps and you’ll be [...]

Getting In Shape With Triathlon Sports

If you hear the word triathlon, you probably immediately think of the ironman triathlon, the grueling Olympic sport that only highly trained athletes can complete.
While you may not have the ability or desire to compete in an ironman trithlon, you can still use triathlon sports to get into shape. Training for a triathlon is a [...]