Dieting with Fridge Magnets

The traffic light diet comes from the UK and is ideal for those of us (most of us) who need to see things visually for the information to really sink in.
With the Traffic Light Diet, foods are divided in to three categories and labeled with the colors of a traffic light.

Red = really bad and [...]

A Tried and True Formula for De-Stressing

In our over-stressed nation, there are constantly new books and gadgets hitting the shelves that promise to distress our lives. But trying to decide which theory or gimmick might work for you can be stress in and of itself!
First published in 1944 and with 105 Amazon reviews with an average rating of 5 [...]


Welcome to IBD Insurance Service’s new health blog! We are excited to bring you news, stories, and informational resources for creating a well balanced life. An investment in time and energy in your health is the most important life investment you can make.
IBD Insurance Services is a BCBSNC provider and committed to [...]