It has been known for a long time that slow breathing and meditation can dramatically lower blood pressure, which is one of the major risk factors for heart attacks as well as strokes. However, many people tend to rely on a zillion pills or by cutting down on sodium intake and boosting exercise in [...]
In October of 2007, the Kaiser Family Foundation released the results of a poll which showed that more Americans were worried about not being able to afford their health insurance versus being in a terrorist attack, losing their job or losing their house. However, that wasn’t so unreasonable back then and is certainly not [...]
With so many of us working one or more jobs plus trying to balance work with social life, children and family, it is often difficult to find time to eat-let alone eat healthy. Think about how often you go out to eat. Now think about what kinds of food you typically order when [...]
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