Walking is an ideal way for anyone to exercise – it’s free, it doesn’t require a lot of equipment, and it’s right outside the front door. Somehow walking doesn’t seem like “real†exercise although it certainly is. Making this healthy activity a part of your daily life is as simple as making it [...]
I’ve heard people say before that one major way they eliminated stress was to limit the number of times they checked their email per day. I heard it, but I didn’t listen. I thought “no way could that work for me.â€
I am an email-a-holic
I didn’t realize how much email had control of my [...]
The other day I was at a kid’s birthday party. As one mom stood at the sliding glass door watching her daughter climb a tree in the backyard, she said to herself, “oh pleeese don’t get hurt… Mommy doesn’t have health insurance!â€
This is not an uncommon situation. In fact, the person hosting the [...]
While computers have done wonders for our productivity, they have not been a big help for our waistlines! There are lots of obvious things you can do to get exercise around the office such as take the stair and go for a brisk walk on your lunch break, but here’s an idea that can [...]
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